Weight Loss


Body Image and Self Esteem

Unfortunately, being overweight or obese in our society can result in bias. These biases can surface in a variety of environments, including the workplace, schools, public gatherings, in the media, and even in close relationships.

Everyone knows that being overweight or obese is strongly associated with increased burden of disease.  But there are other consequences that may not be as obvious, such as negative social stigma, low self-esteem, and poor body image. Also, if you are overweight or obese, fitness facilities may be extremely intimidating. Having an unfavorable view of your body can be a significant factor in whether you are willing to be out in public to exercise.



Your thoughts may include feelings of:

Unattractiveness and Worthlessness
Knowing that your Body is Outside of Socially Accepted Norms
Fear of Judgment from Others
Feeling Different
General Unhappiness


If this sounds like  you – we have something to talk about.  I can help you.

8 Week Nutrition Program

  • 8 weekly 1-hour meetings in person, on the phone or over video chat
  • Before and after progress reports
  • Personalized nutrition lessons based on your needs
  • Precision Nutrition Gourmet Cookbook
  • Ongoing email support and compliance tracking

8 Week Plan – $199

That’s less than $25 a week…for a new  you!

*One-time payment of $199 or two monthly payments of $105

Precision Nutrition Infographics You Can Download