How Does This Work?
It starts with you. You are ready and willing to commit to living a happier and healthier life. You are open to new suggestions and feedback and ready to learn. Sound good? Then contact me and we will schedule a time to chat. This initial phone consultation is complementary and a stepping stone to working together. During this call we’ll discuss your current status and health history, diet and nutrition habits and review the program details and different options on how we can work together.
8 Week Nutrition Program
- 8 weekly 1-hour meetings in person, on the phone or over video chat
- Before and after progress reports
- Personalized nutrition lessons based on your needs
- Precision Nutrition Gourmet Cookbook
- Ongoing email support and compliance tracking
8 Week Plan – $199
That’s less than $25 a week…for a new you!
*One-time payment of $199 or two monthly payments of $105
Precision Nutrition Infographics You Can Download
- 3 Steps To Fix A Broken Diet
- Forget Calorie Counting – Try This Instead
- Calorie Control – A Simple Guide For Women
- Calorie Control – A Simple Guide for Men
- What A Healthy Meal Looks Like – How To Master Meal Prep
- Healthy Meal Planning Cheat Sheet
- What No One Taught You About Fruit And Vegetables
- Super Shakes – Turn Your Boring Protein Smoothie Into A Super Shake
- Elimination Diets – The Best Way To Do It
- The Cost Of Getting Lean – Is It Really Worth The Trade Off?
- Workout Nutrition – What To Eat Before, After And During Exercise
- White vs. Sweet Potatoes – Which Are Really Healthier?
- Does Grilling Cause Cancer?
- Eating When Sick – Should you Feed a Cold and Starve a Fever?
- The Power of Sleep
- The Problem with Counting Calories – Part 1
- The Problem with Counting Calories – Part 2
- Weekly Meal Preparation
- Portion Control Guide
- Good Stress/Bad Stress