Get The Body You Really Want!
Fitness & Nutrition Coaching
We will focus on what’s most important to YOU. Fitness and Nutrition Coaching isn’t about rules or deprivation and it’s not another ‘diet plan’. It’s about communication, learning, guidance and support. And Freedom to choose your own path.
Personal & Small Group Training
We will begin where you are and advance as you progress. Personal training is more than being held accountable (although that helps), it’s a systemized approach to reaching your goals – whether it’s weight loss, strength or staying in shape to handle every day life. We will work together to create the best program for you doing things you enjoy.
Weight Loss Program
Everyone knows that being overweight or obese is strongly associated with increased burden of disease. But there are other consequences. If you are overweight or obese, fitness facilities may be extremely intimidating. I will design a custom program for you where you are comfortable and can get results.
Yoga is a practical aid, not a religion. The practice of yoga makes the body strong and flexible. Improves the functioning of respiratory, circulatory, digestive and hormonal systems. Yoga brings about emotional stability and clarity of mind. Yoga can be modified to suit ALL levels of fitness. I offer group and individual sessions.
More on Yoga –>
For many of us in Marin, hiking is a way of life. It’s a chance to spend time with loved ones, see friends, or steal moments alone. Marin and the Bay Area in general boast dozens of options for every level of hiker. With hundreds of miles of trails crisscrossing our open space and public park lands, choosing your ideal route can be a challenge. I offer options for every level of hiking ability. If you have any special requests – just ask! I can accommodate.