Welcome

Get The Body You Really Want!

 

ATTENTION: Anyone who has tried and FAILED to lose unwanted body fat…..

You know what you want to look like! So why don’t you already have the body you want?
What is the real problem?

1 – Is it a lack of motivation? Maybe. In my experience, however, the people who actively seek out solutions to their problems have motivation enough.

2 – Poor exercise habits? Looking great requires intense exercise, balanced with lots of movement and active recovery. But even lots of people who are already exercising with highly skilled trainers and coaches still aren’t getting the results they’re looking for. The limiting factor is almost always something else.

3 – Bad genetics? This is a definite NO.  A complete cop-out.

Think for a minute about what your ‘ideal body’ looks like…go ahead…seriously…really think about it for a few seconds.

Got that picture in your head? What if I told you that picture is not a pipe dream? What if I promised we could make that a reality by working together? Does that capture your attention?

Make no mistake about it, your limiting factor nearly always resides in the 160+ hours per week that you spend outside of gym. And what do you think is the most important factor in those 160+ hours? What, in that time, has the greatest impact on your body composition, health and performance? Answer = Nutrition

You CAN have the body you want. Poor nutrition holds you back. And good nutrition will move you forward.
With one conversation we can determine if you are a good fit for this program.
Contact me for a free consultation!

  • Nutrition & Weight Loss

    We will focus on what’s most important to YOU. Fitness and Nutrition Coaching isn’t about rules or deprivation and it’s not another ‘diet plan’. It’s about communication, learning, guidance and support. And Freedom to choose your own path.

    More on Nutrition Coaching –>

  • Fitness Training

    We will begin where you are and advance as you progress. Personal training is more than being held accountable (although that helps), it’s a systemized approach to reaching your goals – whether it’s weight loss, strength or staying in shape to handle every day life. We will work together to create the best program for you doing things you enjoy.

    More on Personal Training –>

  • Yoga & Pilates

    The practice of yoga and pilates makes the body strong and flexible. Improves the functioning of respiratory, circulatory, digestive and hormonal systems. Yoga and pilates bring about emotional stability and clarity of mind and can be modified to suit ALL levels of fitness.

    More on Yoga –>

  • Hiking

    For many of us in Marin, hiking is a way of life. It’s a chance to spend time with loved ones, see friends, or steal moments alone. Marin and the Bay Area in general boast dozens of options for every level of hiker. With hundreds of miles of trails crisscrossing our open space and public park lands, choosing your ideal route can be a challenge. I offer options for every level of hiking ability. Individual or group.  If you have any special requests – just ask! I can accommodate.

    More on Hiking –>

Disclaimer

The thoughts and ideas expressed on this website including any tele-classes, webinars, blog posts, articles and comments are for informational purposes only. The information provided on this site by Sharon Manuel, Daisy, FWD & Associates LLC and all guests is of general nature and is provided for educational purposes only. Further, the information and services provided by Sharon Manuel, Daisy, FWD & Associates LLC and guests are not to be taken as medical or other health or fitness advice pertaining to any specific health or medical condition.

It is advised that you check with your doctor before making changes to your diet or exercise that may adversely affect any current or underlying issues you may experience. Sharon Manuel, Daisy and FWD & Associates LLC make no claims, warranties or promises that they can cure, heal or treat any condition with any classes, programs, articles, products, tele-classes or coaching. Each person assumes their own risk and should seek advice from a medical professional.